{"id":94,"date":"2024-07-10T10:52:35","date_gmt":"2024-07-10T10:52:35","guid":{"rendered":"https:\/\/tomarmed.skydoo.click\/?p=94"},"modified":"2024-08-14T09:21:30","modified_gmt":"2024-08-14T09:21:30","slug":"endometrioza-to-nie-wyrok-brakuje-ci-odpowiedzi","status":"publish","type":"post","link":"https:\/\/tomarmed.pl\/?p=94","title":{"rendered":"Tendinopatia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"94\" class=\"elementor elementor-94\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3e12b e-flex e-con-boxed e-con e-parent\" data-id=\"2a3e12b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7908bf1 e-con-full e-flex e-con e-child\" data-id=\"7908bf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f2d6e elementor-absolute elementor-widget elementor-widget-breadcrumbs\" data-id=\"26f2d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/tomarmed.pl\/\">Strona g\u0142\u00f3wna<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d3b93 elementor-widget elementor-widget-heading\" data-id=\"c7d3b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tendinopatia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a431c3 e-flex e-con-boxed e-con e-parent\" data-id=\"8a431c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-358cf8b elementor-widget elementor-widget-heading\" data-id=\"358cf8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tendinopatia - zasady skutecznego  postepowania w rehabilitacji<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c55854 elementor-widget elementor-widget-text-editor\" data-id=\"1c55854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTendinopatia to przewlek\u0142y zesp\u00f3\u0142 b\u00f3lowy sci\u0119gna, charakteryzuj\u0105cy si\u0119 wyst\u0119powaniem b\u00f3lu, obrz\u0119ku i upo\u015bledzonej<br> ruchomo\u015bci podczas czynno\u015bci wykonywanych z zaanga\u017cowaniem okre\u015blonego \u015bci\u0119gna. W praktyce klinicznej najcz\u0119\u015bciej<br> spotyka si\u0119 tendinopati\u0119 sci\u0119gna Achillesa, rzepki, sto\u017cka rotator\u00f3w czy nadk\u0142ykcia bocznego-tzw \u0142okiec tenisisty.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ef2580 e-con-full e-flex e-con e-child\" data-id=\"2ef2580\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-03e5446 e-con-full e-flex e-con e-child\" data-id=\"03e5446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae1eae elementor-widget elementor-widget-heading\" data-id=\"5ae1eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f9d95 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"f4f9d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Odci\u0105\u017caj si\u0119 stopniowo \ni nie ca\u0142kowicie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f56c5a elementor-widget elementor-widget-text-editor\" data-id=\"7f56c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kluczem do wyleczenia tendinopatii jest zwiekszenie jego tolerancji do wykonywania pracy.Brak obci\u0105\u017cenia wp\u0142ywa niekorzystnie na sztywno\u015b\u0107 \u015bciegna a w rezultacie os\u0142abia miesien.<br \/><strong>Ca\u0142kowite odci\u0105\u017cenie zmniejsza toleracje na obcia\u017cenie a w konsekwencji szybki powr\u00f3t b\u00f3lu przy minimalnej aktywno\u015bci!!!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5824f7a e-con-full e-flex e-con e-child\" data-id=\"5824f7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f39a4 elementor-widget elementor-widget-heading\" data-id=\"02f39a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e73e477 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"e73e477\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nie ignoruj b\u00f3lu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9212e0e elementor-widget elementor-widget-text-editor\" data-id=\"9212e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00f3l jest wa\u017cnym sygna\u0142em. W trakcie \u0107wicze\u0144 b\u00f3l mo\u017ce si\u0119gn\u0105c NRS 4\/10,nie powinien narasta\u0107 po treningu, a nast\u0119pnego dnia nie powinien by\u0107 wi\u0119kszy ni\u017c NRS 2\/10<br \/>NRS-to numeryczna skala do oceny b\u00f3lu ,od 0-10,gdzie 0 oznacza brak b\u00f3lu,a 10 najwy\u017cszy poziom b\u00f3lu, jaki jestesmy w stanie sobie wyobrazic<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4205c06 e-con-full e-flex e-con e-child\" data-id=\"4205c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f4046 elementor-widget elementor-widget-heading\" data-id=\"e6f4046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e157c elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"40e157c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Unikaj \u017ale dobranych \u0107wicze\u0144<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03c88e elementor-widget elementor-widget-text-editor\" data-id=\"d03c88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By zmieni\u0107 tolerancj\u0119 s\u0107i\u0119gna na obci\u0105\u017canie,niezb\u0119dne bedzie stopniowe przyzwyczajanie go do wi\u0119kszego wysi\u0142ku.W treningu nale\u017cy wzi\u0105c pod uwag\u0119 jego intesywno\u015b\u0107,obj\u0119to\u015b\u0107 i cz\u0119stotliwo\u015b\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b65901 e-con-full e-flex e-con e-child\" data-id=\"9b65901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43611c1 e-con-full e-flex e-con e-child\" data-id=\"43611c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2bea0f elementor-widget elementor-widget-heading\" data-id=\"a2bea0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">04<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e5712 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"76e5712\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nie polegaj na terapiach pasywnych<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d652f elementor-widget elementor-widget-text-editor\" data-id=\"a9d652f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terapie pasywne nie przek\u0142adaj\u0105 si\u0119 w \u017caden spos\u00f3b do zwi\u0119kszenia tolerancji na obci\u0105\u017cenie w danym sci\u0119gnie.Nie zwiekszymy si\u0142y czy reaktywno\u015bci mi\u0119snia.<br \/>Terapie pasywne(terapia manualna, r\u00f3\u017cne formy masa\u017cu,ig\u0142owanie,techniki powi\u0119ziowe czy narzedziowe ) s\u0105 \u015bwietnym \u201cdodatkiem\u201d by wdrozy\u0107 pacjenta do terapii aktywnej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a5ecb8 e-con-full e-flex e-con e-child\" data-id=\"1a5ecb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a545bf elementor-widget elementor-widget-heading\" data-id=\"4a545bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">05<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b73b41 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"5b73b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nie rozci\u0105gaj nadmiernie \u015bci\u0119gna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709f1ec elementor-widget elementor-widget-text-editor\" data-id=\"709f1ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pozycje\/zakresy ruchu, w ktorych wprowadzane jest silne rozci\u0105ganie \u015bci\u0119gna wp\u0142ywa nieko\u017cystnie na jego przebudow\u0119. Niepotrzebne rozci\u0105ganie zmniejsza zdolno\u015b\u0107 tej struktury do przenoszenia sily,czyli jednej z jego g\u0142\u00f3wnych funkcji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4af666c e-con-full e-flex e-con e-child\" data-id=\"4af666c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03eb007 elementor-widget elementor-widget-heading\" data-id=\"03eb007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">06<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80c514 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"e80c514\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rehabilitacja tendinopatii\nwymaga czasu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ede6d elementor-widget elementor-widget-text-editor\" data-id=\"81ede6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pami\u0119taj!!Nie przyspieszysz proces\u00f3w biologicznych. Zniesienie b\u00f3lu nie ma nic wsp\u00f3lnego z optymalna przebudowa sci\u0119gna.Skuteczna terapia to conajmniej 3 miesi\u0105ce konsekwentnego obci\u0105\u017cania. B\u0105d\u017a cierpliwy i konsekwentny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c26bc4 e-flex e-con-boxed e-con e-parent\" data-id=\"3c26bc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a522111 elementor-widget elementor-widget-heading\" data-id=\"a522111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Literatura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe0784 elementor-widget elementor-widget-text-editor\" data-id=\"bfe0784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Rio, Ebonie, Dawson Kidgell, Craig Purdam, Jamie Gaida, G. Lorimer Moseley, Alan J. Pearce, and Jill Cook. 2015. \u201cIsometric Exercise Induces Analgesia and Reduces Inhibition in Patellar Tendinopathy.\u201d British Journal of Sports Medicine 49<\/li><li>Silbernagel, Karin Gr\u00e4vare, Roland Thome\u00e9, Bengt I. Eriksson, and Jon Karlsson. 2007. \u201cContinued Sports Activity, Using a Pain-Monitoring Model, during Rehabilitation in Patients with Achilles Tendinopathy: A Randomized Controlled Study.\u201d The American Journal of Sports Medicine 35<\/li><li>The Basic Science of Tendinopathy, Yinghua Xu, MBBS and George A. C. Murrell, MD, Dphil\u2028https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2505234\/<\/li><li>Ryciny Jill Cook \u2013 Tendinopathy Continuum\u2028https:\/\/www.physio-pedia.com\/Tendon_Pathophysiology<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tendinopatia &#8211; zasady skutecznego postepowania w rehabilitacji Tendinopatia to przewlek\u0142y zesp\u00f3\u0142 b\u00f3lowy sci\u0119gna, charakteryzuj\u0105cy si\u0119 wyst\u0119powaniem b\u00f3lu, obrz\u0119ku i upo\u015bledzonej ruchomo\u015bci podczas czynno\u015bci wykonywanych z zaanga\u017cowaniem okre\u015blonego \u015bci\u0119gna. W praktyce klinicznej najcz\u0119\u015bciej spotyka si\u0119 tendinopati\u0119 sci\u0119gna Achillesa, rzepki, sto\u017cka rotator\u00f3w czy nadk\u0142ykcia bocznego-tzw \u0142okiec tenisisty. 01 Odci\u0105\u017caj si\u0119 stopniowo i nie ca\u0142kowicie Kluczem do wyleczenia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tendinopatia - Tomar Med<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tomarmed.pl\/?p=94\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinopatia - Tomar Med\" \/>\n<meta property=\"og:description\" content=\"Tendinopatia &#8211; zasady skutecznego postepowania w rehabilitacji Tendinopatia to przewlek\u0142y zesp\u00f3\u0142 b\u00f3lowy sci\u0119gna, charakteryzuj\u0105cy si\u0119 wyst\u0119powaniem b\u00f3lu, obrz\u0119ku i upo\u015bledzonej ruchomo\u015bci podczas czynno\u015bci wykonywanych z zaanga\u017cowaniem okre\u015blonego \u015bci\u0119gna. 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